PRIMAL DAD COACHING
Fat Loss Made Simple.
ATTENTION DADS OVER 35!
Do you look the same as you did 6 months ago?
Lose Your Gut.
Put On Muscle.
See Di#k Again.
We Only Work With A Certain # Of Clients At A Time. If You Are Seeing This It Means We Have A Few Slots Open. Our Coaching Is On A First Come Basis. .
OVER THE PAST YEAR, WE ARE PROUD TO HAVE HELPED...
200+
Dads Over 35
35.7 lbs
Average Client Fat Loss
120 Days
Average Days It Takes
Over The Past Year,
We Are Proud To Have Helped...
Number of Dads Over 35
200+
Lose on Average
35.7 lbs
Average Days It Takes
120 Days
Are you a dad over 35 who feels “like a fat slob” and don’t like what you see
in the mirror?
Are you a dad over 35 who feels
“like a fat slob” and don’t like what you see in the mirror?
OR
You've been working out but your hard work isn't matching how you want to look?
What makes things even shittier is that you used to be in tip top shape back in your 20's.
What makes things even shittier is that you used to be in tip-top shape back in your 20's.
You may have been a...
high school athlete,
college athlete,
gym rat,
or in the military.
Needless to say, you used to be a stud!
You may have been a...
High school athlete
College athlete
Gym rat
or in the military
(thank you for your service.)
Needless to say, you
used to be a stud!
And If you're anything like the 100's of busy dads who have gone through our Coaching, you've been around the block...
And If you're anything like the hundreds of busy dads who have gone through our Primal Dad Coaching Program, you've been around the block...
You've seen all the fad diets come and go. Sh*t, you've probably tried them all…
But, your belly fat is still there.
Your energy levels suck.
Your libido is down.
Your clothes don't fit anymore. But, you refuse to go shopping!
So, you walk around feeling self conscious wearing tight a$$ shirts and jeans.
You even joke with your family and friends that you’re in shape…
...because round is a shape.
And while you all laugh, you secretly feel the guilt inside stab you like a knife.
You feel guilty and disappointed because you know you are better than this. You used to be the athletic and competitive guy from the group.
Now you're just like them. Average!
You've seen all the fad diets come and go. Sh*t, you've probably tried them all…
But, your gut is still there.
Your energy levels suck.
Your libido is down.
You're frustrated and stuck.
Your clothes don't fit anymore. And you refuse to go shopping! So, you walk around feeling self-conscious wearing tight a$$ shirts. You even joke with your family and friends that you’re in shape… because round is a shape.
And while you all laugh, you secretly feel the guilt inside stab you like a knife.
You feel guilty and disappointed because you know you are better than this.
But, we grow up and
life gets in the way.
The job.... the commute… the marriage… the kids… the skipped breakfasts, the lunches eaten at fast food joints, the $30 something dollar gym membership you've been paying forever and never use.
But you’re tired and frustrated. Not just from a stressful life. But from all the failed attempts to lose weight and get back into shape.
You get motivated and say this is the time that I'm going to do it. Then after a couple of months of consistent adherence, with hermit-like sacrifices… When you’re tired and stressed…
When your progress is not noticeable and your motivation is wearing thin and that’s when your discipline is likely to crash.
Then before you know it a few months have flown by. And you are back to square one.
And it gets more overwhelming to restart all over again.
There is a better way.
Before we reveal how our Primal Dad Coaching Program will transform your life,
let us introduce ourselves.
Troy Colton and Dave Marrero here. We are Men's Online Fat Loss Coaches and founders of Primal Dad Physique.
We specialize in helping men over 35 lose fat and not muscle in a sustainable long-term way for maximum results.
It's our life's mission. Let us explain...
In addition, to being an online coach, Coach Troy is also a wrestling, tennis, and soccer high school coach at Attica Central.
Every day Coach Troy sees firsthand how important the role a dad plays in a kid's life, and the impact their presence has especially during their teen years.
Coach Dave didn't grow up with this dad and he said, "it was hard growing up and teaching myself to be a man."
He doesn't want a son or a daughter to have to experience the hardships he went through.
That's why we believe that by helping dads lose weight, get back in shape, and regain their confidence and energy they will be better dads but most importantly be around for the long haul to see their kids grow up.
To lose weight and actually keep the LBS off long-term you need a;
SIMPLE, CONVENIENT, & EFFECTIVE way to diet and lift that works for your already busy schedule long term.
a plan that's simple to follow.
a plan that allows you to enjoy foods you love each day.
a plan that allows you to indulge in "unhealthy foods" on occasion without gaining fat
a plan that gives you the flexibility to eat out at restaurants and enjoy your life.
a plan that doesn't have you working out for hours and hours like a pro bodybuilder.
Restrictive dieting and eating 6 meals a day like a bodybuilder has failed you in the past, and it will continue to fail you in the future.
Because as men age, our bodies & metabolisms change drastically. So we can’t do the same diet and work outs that we did in our 20's.
After coaching over 200+ busy dads over 35, here's what does work?
HERE ARE THE 5 PILLARS OF SUSTAINABLE FAT LOSS THAT WORK FOR MEN OVER 35.
#1. A clear action plan. No guessing or trying to figure shit it out for yourself.
#2. Simple. You work for a living and have family obligations. Any coaching program you do needs to be simple, and to the point.
#3. Convenient. Your schedule is already busy. So, trying to eat 6 times per day and work out for hours in the gym is unrealistic and inconvenient.
#4. Flexible. Life gets busy and shit happens. By having a diet and training plan that's flexible, you can still stay on track no matter what happens.
#5. Accountability. When life gets in the way, you need someone who has your back to keep things on track. Without it, you will fall back into bad habits and wasted time.
NOW THE REAL QUESTION...
IS ONLINE COACHING RIGHT FOR YOU?
If you are looking for someone to motivate you through your workouts, show you the correct form, rehab or work through an injury, you need to find someone locally.
If you are looking for a coach to lay out a long-term progress plan, keep you accountable, stop you from second-guessing your decisions, and be there to tweak things to make you keep progressing towards your fat loss goals, then online coaching is worth considering.
But you must be willing to push your comfort zone to make a lasting change.
IS PRIMAL DAD COACHING RIGHT FOR YOU?
This IS Right For You If…
You have at least 20-50 lbs of belly fat to lose
You’re sick of feeling like a fat slob
You’re ready to get back in shape and you know how to properly lift weights
You’re open to learning a new approach, implementing new routines, and rethinking your current diet and work out habits
You’re a hard worker, self motivated, and you accomplish a goal once you set your mind to it
This IS NOT Right For You If…
You’d rather make excuses than take action.
You don't take responsibility for your actions
You think you know it all and don’t feel you need help.
You don’t like routine or structure. Those are the backbones of this program!!
You’re not willing to put in the work every day.
This IS Right For You If…
You have at least 20-50 lbs of belly fat to lose
You’re sick of feeling like a fat slob
You’re ready to get back in shape and you know how to properly lift weights
You’re open to learning a new approach, implementing new routines, and rethinking your current diet and work out habits
You’re a hard worker, self motivated, and you accomplish a goal once you set your mind to it
This IS NOT Right For You If…
You’d rather make excuses than take action.
You don't take responsibility for your actions
You think you know it all and don’t feel you need help.
You don’t like routine or structure. Those are the backbones of this program!!
You’re not willing to put in the work every day.
THE PRIMAL DAD COACHING EXPERIENCE
HERE'S WHAT YOU GET:
Personalized Dashboard
Your dashboard is the place where you'll be able to keep track of your progress.
Personalized Meal Plan
Get flexible meal plans for losing fat and building muscle on how you like to eat.
Personalized Work Out Plan
Get detailed strength training and cardio protocols tailor-made for your goals.
Weekly Coaching Check-In
End every week with a coaching review of your progress, and answer any questions.
Weekly FB Group Trainings
Be a part of a community with other dads who are working towards the same goal.
It's Simple, Convenient,
and Damn Effective.
STEP 1
We discuss your goals over messenger/text and make a plan.
We ask about your diet, training history, goals, and struggles.
We tell you if we have the skillset to help, what's realistic, and what changes you’ll need to make.
If we agree on the plan and estimated timeframes to achieve these goals, We'll send over pricing information.
STEP 2
If you become a client, we'll create an initial diet and training plan based on your schedule and preferences. (Inside our Fitness App)
This includes calorie fat loss calculation, macro fat loss targets and guidance on implementing our 3/2/1 MAD protocol that fit your food preferences, and a training program tailored specifically towards your experience and goals.
STEP 3
You’ll check in every week with your progress photos and measurements and some feedback questions.
Your job is to execute the game plan. Our job is to help you do that and tweak things if necessary to stay on target with your fat loss goal.
Our goal is to help guide you to your independence. We do not aim for repeat business; We aim for referral business.
WHO WE WORK WITH
We work exclusively with men (dads) who have a busy schedule. They used to be athletes in high school, college, or in the military.
Now they are working professionals, and business owners with busy lives but committed to carving out time to look after their physiques.
All clients have significant training experience and are typically in the 35–55 year age range.
If you are between 30-34 we welcome you so long as you have training experience.
Some are experienced with counting calories and macros, but others are new to it. This is fine. Attitude is everything.
COACHING ELIGIBILITY REQUIREMENTS
We do not make exceptions.
You are male, over 25 years old.
You are in a stable financial position and comfortably able to invest in coaching.
You have weight training experience with no injuries or medical conditions that prevent you from training.
THE APPLICATION PROCESS
We do not do SALES CALLS
and here's why:
#1 - We know you have a busy schedule so trying to book a call is inconvenient.
#2 - We do not try and 'sell' you on our coaching services. You are either at the point where you know you need help and you know we can help you.
#3 - Instead of spending our time doing sales calls, we'd rather spend it with our clients and helping them achieve their fat loss goals.
What we've found to work with busy dads is to communicate over FB/IG Messenger or text.
Before any commitments are made, we need to find out whether we are a good fit. This process leads to better results and happier clients. We want you to be one of them.
STEP 1
Fill out pre-qualifying form below
STEP 2
If you qualify we send you an application form with some questions
STEP 3
We'll make a suggestion based on your goals, current condition, and training experience.
STEP 4
You’ll tell us your thoughts. If we agree on things, we'll then send over pricing information.
STEP 5
If the pricing is acceptable, we’ll move forward.
STEP 6
Start Primal Dad Coaching.
ONE LAST THING!
If you don't act and commit today... when the fuck is it going to happen?
Let’s face it: you put off important shit that you know you need to do, and if you don’t act right now, it’s not going to happen.
Your life is likely going to stay the same way it’s been until you take a bold move and do something.
The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.
We’ve been there, and it’s no way to live.
You deserve better and we’re here to help.
Copyright © 2022 Primal Dad Physique, LLC